Living Life

Colon cleansing to end constipation has become an obsession with many people because of its ability to remove toxins that should not be setting up housekeeping within our digestive and elimination systems.

So, are you one of the millions looking for constipation cures? How will you know if your large and small intestines are clean and the old caked fecal matter is gone during a typical colon or intestinal cleanse? Obviously, no two persons are alike so according to one’s unique diet, exercise patterns, age, as well as physical and emotional stress levels, a first class oxygen intestinal cleanser will usually allow the user to have frequent and thorough stools. These should slow up as the digestive tract clears itself of toxic material.

Actual bowel movements may still continue to be loose or semi-solid due to the colon cleansing process after the beginning cleansing phase. Then minerals and nascent oxygen can be absorbed through the capillary walls in the intestinal lining and thus aid the body in the purification of the blood, organs and body systems.

Truth be told, in order to ensure that you are completely clean all of the time and never need constipation cures, you would have to eat only live, raw fruits and vegetables, and continue to eliminate the intake of all toxins in the body. Not very practical today, is it?

This means you should drink only purified water and eat only raw seeds, nuts, fruits and veggies. Because the Standard American Diet is so deficient, many naturopaths believe that you will continually have to cleanse and keep the whole intestinal lining clean. Therefore, it is difficult to predict when you will be clean because that depends strictly upon your dietary habits and lifestyle.

This is why a continued maintenance dose every other evening has become routine for those using oxygen and magnesium bowel cleansers as well as psyllium and other fiber-based colon cleansers.

Naturally, the body detoxifies and nourishes itself all day. Detoxification peaks when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients and even food metabolism, whether that food be healthy and organic or not, as all food digestions produces metabolic wastes of some sort.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. There really is something to upgrading our dietary and lifestyle habits.